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Nutrition Facts
Serving Size
Whole Recipe (280g)
Calories1166
% Daily Value *
Total Fat 40.4g52%
Saturated Fat 6.7g33%
Trans Fat 0.03g
Cholesterol 0mg0%
Sodium 313.4mg13%
Total Carbohydrate 164.2g60%
Dietary Fiber 31.6g113%
Total Sugars 29.3g59%
Includes --g Added Sugars--%
Protein 46.3g93%
Vitamin C 1.5mg2%
Vitamin D 0mcg0%
Iron 27.3mg152%
Calcium 150.3mg12%
Potassium 1781.6mg38%
Phosphorus 1638.7mg131%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. POST, GRAPE-NUTS Cereal
    1/2 cup (1 nlea serving) (58 grams)
  2. granola, homemade
    1 cup (122 grams)
  3. Wheat germ, crude
    100 grams (100 grams)
  1. POST, GRAPE-NUTS Cereal
    Serving Size: 1/2 cup (1 nlea serving) (58 grams)
    Calories 209 10% DV
    Protein 6.5g 13% DV
    Fat 1g 1% DV
    Carbohydrate 46.7g 17% DV
    Fiber 7.5g 27% DV
    Sugars 5.1g 10% DV
  2. granola, homemade
    Serving Size: 1 cup (122 grams)
    Calories 597 30% DV
    Protein 16.7g 33% DV
    Fat 29.7g 38% DV
    Carbohydrate 65.7g 24% DV
    Fiber 10.9g 39% DV
    Sugars 24.2g 48% DV
  3. Wheat germ, crude
    Serving Size: 100 grams (100 grams)
    Calories 360 18% DV
    Protein 23.2g 46% DV
    Fat 9.7g 12% DV
    Carbohydrate 51.8g 19% DV
    Fiber 13.2g 47% DV
    Sugars --g --% DV
Created with MyFoodData.com