Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (174g)
Calories628
% Daily Value *
Total Fat 3.1g4%
Saturated Fat 0.59g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 809.1mg34%
Total Carbohydrate 140.1g51%
Dietary Fiber 22.6g81%
Total Sugars 15.4g31%
Includes --g Added Sugars--%
Protein 19.5g39%
Vitamin C 0.17mg0%
Vitamin D 0mcg0%
Iron 48.7mg271%
Calcium 55.7mg4%
Potassium 696mg15%
Phosphorus 812.6mg65%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. POST, GRAPE-NUTS Cereal
    1/2 cup (1 nlea serving) (58 grams)
  2. POST, GRAPE-NUTS Cereal
    1/2 cup (1 nlea serving) (58 grams)
  3. POST, GRAPE-NUTS Cereal
    1/2 cup (1 nlea serving) (58 grams)
  1. POST, GRAPE-NUTS Cereal
    Serving Size: 1/2 cup (1 nlea serving) (58 grams)
    Calories 209 10% DV
    Protein 6.5g 13% DV
    Fat 1g 1% DV
    Carbohydrate 46.7g 17% DV
    Fiber 7.5g 27% DV
    Sugars 5.1g 10% DV
  2. POST, GRAPE-NUTS Cereal
    Serving Size: 1/2 cup (1 nlea serving) (58 grams)
    Calories 209 10% DV
    Protein 6.5g 13% DV
    Fat 1g 1% DV
    Carbohydrate 46.7g 17% DV
    Fiber 7.5g 27% DV
    Sugars 5.1g 10% DV
  3. POST, GRAPE-NUTS Cereal
    Serving Size: 1/2 cup (1 nlea serving) (58 grams)
    Calories 209 10% DV
    Protein 6.5g 13% DV
    Fat 1g 1% DV
    Carbohydrate 46.7g 17% DV
    Fiber 7.5g 27% DV
    Sugars 5.1g 10% DV
Created with MyFoodData.com