Nutrition Facts for POST, GRAPE-NUTS Cereal
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(58g) |
|
| Calories | 209 |
| % Daily Value * |
| Total Fat 1g | 1% |
| Saturated Fat 0.2g | 1% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 269.7mg | 11% |
| Total Carbohydrate 46.7g | 17% |
| Dietary Fiber 7.5g | 27% |
| Total Sugars 5.1g | 10% |
| |
Includes --g Added Sugars | --% |
| Protein 6.5g | 13% |
| Vitamin C 0.06mg | 0% |
| Vitamin D 0mcg | 0% |
| Iron 16.2mg | 90% |
| Calcium 18.6mg | 1% |
| Potassium 232mg | 5% |
| Phosphorus 270.9mg | 22% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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