Nutrition Facts for POST, GRAPE-NUTS Flakes
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 376 |
| % Daily Value * |
| Total Fat 3.7g | 5% |
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 470mg | 20% |
| Total Carbohydrate 82g | 30% |
| Dietary Fiber 10.2g | 36% |
| Total Sugars 15.2g | 30% |
| |
Includes --g Added Sugars | --% |
| Protein 9.4g | 19% |
| Vitamin C 0mg | 0% |
| Vitamin D 3.4mcg | 17% |
| Iron 27.9mg | 155% |
| Calcium 36mg | 3% |
| Potassium 336mg | 7% |
| Phosphorus 280mg | 22% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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