Nutrition Facts for POST, GRAPE-NUTS Flakes
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(29g) |
|
| Calories | 109 |
| % Daily Value * |
| Total Fat 1.1g | 1% |
| Saturated Fat 0.14g | 1% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 136.3mg | 6% |
| Total Carbohydrate 23.8g | 9% |
| Dietary Fiber 3g | 11% |
| Total Sugars 4.4g | 9% |
| |
Includes --g Added Sugars | --% |
| Protein 2.7g | 5% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.99mcg | 5% |
| Iron 8.1mg | 45% |
| Calcium 10.4mg | 1% |
| Potassium 97.4mg | 2% |
| Phosphorus 81.2mg | 6% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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