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Nutrition Facts
Serving Size
Whole Recipe (239g)
Calories997
% Daily Value *
Total Fat 31.7g41%
Saturated Fat 5.2g26%
Trans Fat 0.03g
Cholesterol 0mg0%
Sodium 526.8mg22%
Total Carbohydrate 159g58%
Dietary Fiber 26.5g95%
Total Sugars 48.7g97%
Includes --g Added Sugars--%
Protein 27.7g55%
Vitamin C 2.1mg2%
Vitamin D 1mcg5%
Iron 31.9mg177%
Calcium 137.2mg11%
Potassium 1199.3mg26%
Phosphorus 996.7mg80%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. POST Raisin Bran Cereal
    1 cup (1 nlea serving) (59 grams)
  2. POST, GRAPE-NUTS Cereal
    1/2 cup (1 nlea serving) (58 grams)
  3. granola, homemade
    1 cup (122 grams)
  1. POST Raisin Bran Cereal
    Serving Size: 1 cup (1 nlea serving) (59 grams)
    Calories 191 10% DV
    Protein 4.5g 9% DV
    Fat 0.9g 1% DV
    Carbohydrate 46.6g 17% DV
    Fiber 8.1g 29% DV
    Sugars 19.4g 39% DV
  2. POST, GRAPE-NUTS Cereal
    Serving Size: 1/2 cup (1 nlea serving) (58 grams)
    Calories 209 10% DV
    Protein 6.5g 13% DV
    Fat 1g 1% DV
    Carbohydrate 46.7g 17% DV
    Fiber 7.5g 27% DV
    Sugars 5.1g 10% DV
  3. granola, homemade
    Serving Size: 1 cup (122 grams)
    Calories 597 30% DV
    Protein 16.7g 33% DV
    Fat 29.7g 38% DV
    Carbohydrate 65.7g 24% DV
    Fiber 10.9g 39% DV
    Sugars 24.2g 48% DV
Created with MyFoodData.com