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Nutrition Facts
Serving Size
Whole Recipe (44g)
Calories152
% Daily Value *
Total Fat 0.76g1%
Saturated Fat 0.17g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 162.7mg7%
Total Carbohydrate 36.4g13%
Dietary Fiber 5.7g20%
Total Sugars 5.6g11%
Includes --g Added Sugars--%
Protein 4g8%
Vitamin C 0mg0%
Vitamin D 0.99mcg5%
Iron 8.8mg49%
Calcium 14.5mg1%
Potassium 176.1mg4%
Phosphorus 151.2mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. QUAKER, QUAKER Puffed Rice
    3/4 cup (1 nlea serving) (14 grams)
  2. Post Bran Flakes
    3/4 cup (1 nlea serving) (30 grams)
  1. QUAKER, QUAKER Puffed Rice
    Serving Size: 3/4 cup (1 nlea serving) (14 grams)
    Calories 54 3% DV
    Protein 1g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 12.3g 4% DV
    Fiber 0.2g 1% DV
    Sugars 0g 0% DV
  2. Post Bran Flakes
    Serving Size: 3/4 cup (1 nlea serving) (30 grams)
    Calories 98 5% DV
    Protein 3g 6% DV
    Fat 0.6g 1% DV
    Carbohydrate 24.2g 9% DV
    Fiber 5.5g 20% DV
    Sugars 5.6g 11% DV
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