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Nutrition Facts
Serving Size
Whole Recipe (54g)
Calories205
% Daily Value *
Total Fat 0.92g1%
Saturated Fat 0.11g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 51.3mg2%
Total Carbohydrate 48.7g18%
Dietary Fiber 2.7g10%
Total Sugars 28.9g58%
Includes --g Added Sugars--%
Protein 3g6%
Vitamin C 0mg0%
Vitamin D 4mcg20%
Iron 3.6mg20%
Calcium 8.1mg1%
Potassium 95mg2%
Phosphorus 122.6mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. POST, GOLDEN CRISP
    3/4 cup (1 nlea serving) (27 grams)
  2. POST, GOLDEN CRISP
    3/4 cup (1 nlea serving) (27 grams)
  1. POST, GOLDEN CRISP
    Serving Size: 3/4 cup (1 nlea serving) (27 grams)
    Calories 103 5% DV
    Protein 1.5g 3% DV
    Fat 0.5g 1% DV
    Carbohydrate 24.3g 9% DV
    Fiber 1.4g 5% DV
    Sugars 14.5g 29% DV
  2. POST, GOLDEN CRISP
    Serving Size: 3/4 cup (1 nlea serving) (27 grams)
    Calories 103 5% DV
    Protein 1.5g 3% DV
    Fat 0.5g 1% DV
    Carbohydrate 24.3g 9% DV
    Fiber 1.4g 5% DV
    Sugars 14.5g 29% DV
Created with MyFoodData.com