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Nutrition Facts
Serving Size
Whole Recipe (771g)
Calories547
% Daily Value *
Total Fat 3.5g5%
Saturated Fat 0.51g3%
Trans Fat --g
Cholesterol 0mg0%
Sodium 15.4mg1%
Total Carbohydrate 113.8g41%
Dietary Fiber 6.2g22%
Total Sugars 0.93g2%
Includes --g Added Sugars--%
Protein 13.2g26%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 4.4mg24%
Calcium 7.7mg1%
Potassium 208.2mg4%
Phosphorus 154.2mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. White Cornmeal (Grits)
    1 cup (257 grams)
  2. White Cornmeal (Grits)
    1 cup (257 grams)
  3. White Cornmeal (Grits)
    1 cup (257 grams)
  1. White Cornmeal (Grits)
    Serving Size: 1 cup (257 grams)
    Calories 182 9% DV
    Protein 4.4g 9% DV
    Fat 1.2g 2% DV
    Carbohydrate 37.9g 14% DV
    Fiber 2.1g 7% DV
    Sugars 0.3g 1% DV
  2. White Cornmeal (Grits)
    Serving Size: 1 cup (257 grams)
    Calories 182 9% DV
    Protein 4.4g 9% DV
    Fat 1.2g 2% DV
    Carbohydrate 37.9g 14% DV
    Fiber 2.1g 7% DV
    Sugars 0.3g 1% DV
  3. White Cornmeal (Grits)
    Serving Size: 1 cup (257 grams)
    Calories 182 9% DV
    Protein 4.4g 9% DV
    Fat 1.2g 2% DV
    Carbohydrate 37.9g 14% DV
    Fiber 2.1g 7% DV
    Sugars 0.3g 1% DV
Created with MyFoodData.com