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Nutrition Facts
Serving Size
Whole Recipe (514g)
Calories365
% Daily Value *
Total Fat 2.4g3%
Saturated Fat 0.34g2%
Trans Fat --g
Cholesterol 0mg0%
Sodium 10.3mg0%
Total Carbohydrate 75.9g28%
Dietary Fiber 4.1g15%
Total Sugars 0.62g1%
Includes --g Added Sugars--%
Protein 8.8g18%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2.9mg16%
Calcium 5.1mg0%
Potassium 138.8mg3%
Phosphorus 102.8mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. White Cornmeal (Grits)
    1 cup (257 grams)
  2. White Cornmeal (Grits)
    1 cup (257 grams)
  1. White Cornmeal (Grits)
    Serving Size: 1 cup (257 grams)
    Calories 182 9% DV
    Protein 4.4g 9% DV
    Fat 1.2g 2% DV
    Carbohydrate 37.9g 14% DV
    Fiber 2.1g 7% DV
    Sugars 0.3g 1% DV
  2. White Cornmeal (Grits)
    Serving Size: 1 cup (257 grams)
    Calories 182 9% DV
    Protein 4.4g 9% DV
    Fat 1.2g 2% DV
    Carbohydrate 37.9g 14% DV
    Fiber 2.1g 7% DV
    Sugars 0.3g 1% DV
Created with MyFoodData.com