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Nutrition Facts for White Cornmeal (Grits)
Nutrition Facts
Serving Size
Whole Recipe (129g)
Calories91
% Daily Value *
Total Fat 0.59g1%
Saturated Fat 0.08g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 2.6mg0%
Total Carbohydrate 19g7%
Dietary Fiber 1g4%
Total Sugars 0.15g0%
Includes --g Added Sugars--%
Protein 2.2g4%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.73mg4%
Calcium 1.3mg0%
Potassium 34.7mg1%
Phosphorus 25.7mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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