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Nutrition Facts for White Cornmeal (Grits)
Nutrition Facts
Serving Size
Whole Recipe (257g)
Calories182
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.17g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 5.1mg0%
Total Carbohydrate 37.9g14%
Dietary Fiber 2.1g7%
Total Sugars 0.31g1%
Includes --g Added Sugars--%
Protein 4.4g9%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.5mg8%
Calcium 2.6mg0%
Potassium 69.4mg1%
Phosphorus 51.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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