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Nutrition Facts
Serving Size
Whole Recipe (87g)
Calories298
% Daily Value *
Total Fat 1.9g2%
Saturated Fat 0.31g2%
Trans Fat --g
Cholesterol 0mg0%
Sodium 975.3mg41%
Total Carbohydrate 68.2g25%
Dietary Fiber 3.7g13%
Total Sugars 1.3g3%
Includes --g Added Sugars--%
Protein 6.4g13%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 33.7mg187%
Calcium 328.9mg25%
Potassium 117.5mg2%
Phosphorus 62.6mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Quaker Corn Grits Instant Plain Dry
    1 packet (29 grams)
  2. Quaker Corn Grits Instant Plain Dry
    1 packet (29 grams)
  3. Quaker Corn Grits Instant Plain Dry
    1 packet (29 grams)
  1. Quaker Corn Grits Instant Plain Dry
    Serving Size: 1 packet (29 grams)
    Calories 99 5% DV
    Protein 2.1g 4% DV
    Fat 0.6g 1% DV
    Carbohydrate 22.7g 8% DV
    Fiber 1.2g 4% DV
    Sugars 0.4g 1% DV
  2. Quaker Corn Grits Instant Plain Dry
    Serving Size: 1 packet (29 grams)
    Calories 99 5% DV
    Protein 2.1g 4% DV
    Fat 0.6g 1% DV
    Carbohydrate 22.7g 8% DV
    Fiber 1.2g 4% DV
    Sugars 0.4g 1% DV
  3. Quaker Corn Grits Instant Plain Dry
    Serving Size: 1 packet (29 grams)
    Calories 99 5% DV
    Protein 2.1g 4% DV
    Fat 0.6g 1% DV
    Carbohydrate 22.7g 8% DV
    Fiber 1.2g 4% DV
    Sugars 0.4g 1% DV
Created with MyFoodData.com