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Nutrition Facts
Serving Size
Whole Recipe (502g)
Calories251
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.17g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 30.1mg1%
Total Carbohydrate 52.8g19%
Dietary Fiber 2.5g9%
Total Sugars 0.15g0%
Includes --g Added Sugars--%
Protein 7.2g14%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 18.8mg104%
Calcium 436.7mg34%
Potassium 80.3mg2%
Phosphorus 75.3mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
    1 cup (1 serving) (251 grams)
  2. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
    1 cup (1 serving) (251 grams)
  1. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
    Serving Size: 1 cup (1 serving) (251 grams)
    Calories 125 6% DV
    Protein 3.6g 7% DV
    Fat 0.5g 1% DV
    Carbohydrate 26.4g 10% DV
    Fiber 1.3g 4% DV
    Sugars 0.1g 0% DV
  2. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
    Serving Size: 1 cup (1 serving) (251 grams)
    Calories 125 6% DV
    Protein 3.6g 7% DV
    Fat 0.5g 1% DV
    Carbohydrate 26.4g 10% DV
    Fiber 1.3g 4% DV
    Sugars 0.1g 0% DV
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