Nutrition Facts for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 50 |
| % Daily Value * |
| Total Fat 0.21g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat --g |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Total Carbohydrate 10.5g | 4% |
| Dietary Fiber 0.5g | 2% |
| Total Sugars 0.03g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 1.4g | 3% |
| Vitamin C 0mg | 0% |
| Vitamin D 0mcg | 0% |
| Iron 3.7mg | 21% |
| Calcium 87mg | 7% |
| Potassium 16mg | 0% |
| Phosphorus 15mg | 1% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.