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Nutrition Facts
Serving Size
Whole Recipe (33g)
Calories119
% Daily Value *
Total Fat 0.47g1%
Saturated Fat 0.08g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 40.9mg2%
Total Carbohydrate 24.2g9%
Dietary Fiber 1.4g5%
Total Sugars 0.18g0%
Includes --g Added Sugars--%
Protein 3.8g8%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 11mg61%
Calcium 234.6mg18%
Potassium 50.5mg1%
Phosphorus 83.2mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
    1 tbsp (11 grams)
  2. Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
    1 tbsp (11 grams)
  3. Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
    1 tbsp (11 grams)
  1. Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
    Serving Size: 1 tbsp (11 grams)
    Calories 40 2% DV
    Protein 1.3g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 8.1g 3% DV
    Fiber 0.5g 2% DV
    Sugars 0.1g 0% DV
  2. Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
    Serving Size: 1 tbsp (11 grams)
    Calories 40 2% DV
    Protein 1.3g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 8.1g 3% DV
    Fiber 0.5g 2% DV
    Sugars 0.1g 0% DV
  3. Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
    Serving Size: 1 tbsp (11 grams)
    Calories 40 2% DV
    Protein 1.3g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 8.1g 3% DV
    Fiber 0.5g 2% DV
    Sugars 0.1g 0% DV
Created with MyFoodData.com