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Nutrition Facts
Serving Size
Whole Recipe (84g)
Calories304
% Daily Value *
Total Fat 5.8g7%
Saturated Fat 1.1g6%
Trans Fat 0.01g
Cholesterol 0mg0%
Sodium 184.8mg8%
Total Carbohydrate 58.4g21%
Dietary Fiber 8.4g30%
Total Sugars 1.3g3%
Includes --g Added Sugars--%
Protein 10g20%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 20.8mg115%
Calcium 294.8mg23%
Potassium 307.4mg7%
Phosphorus 355.3mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cereals, oats, instant, fortified, plain, dry
    1 packet (28 grams)
  2. Cereals, oats, instant, fortified, plain, dry
    1 packet (28 grams)
  3. Cereals, oats, instant, fortified, plain, dry
    1 packet (28 grams)
  1. Cereals, oats, instant, fortified, plain, dry
    Serving Size: 1 packet (28 grams)
    Calories 101 5% DV
    Protein 3.3g 7% DV
    Fat 1.9g 2% DV
    Carbohydrate 19.5g 7% DV
    Fiber 2.8g 10% DV
    Sugars 0.4g 1% DV
  2. Cereals, oats, instant, fortified, plain, dry
    Serving Size: 1 packet (28 grams)
    Calories 101 5% DV
    Protein 3.3g 7% DV
    Fat 1.9g 2% DV
    Carbohydrate 19.5g 7% DV
    Fiber 2.8g 10% DV
    Sugars 0.4g 1% DV
  3. Cereals, oats, instant, fortified, plain, dry
    Serving Size: 1 packet (28 grams)
    Calories 101 5% DV
    Protein 3.3g 7% DV
    Fat 1.9g 2% DV
    Carbohydrate 19.5g 7% DV
    Fiber 2.8g 10% DV
    Sugars 0.4g 1% DV
Created with MyFoodData.com