Nutrition Facts for Cereals, oats, instant, fortified, plain, dry
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 362 |
% Daily Value * |
Total Fat 6.9g | 9% |
Saturated Fat 1.3g | 7% |
Trans Fat 0.02g |
Cholesterol 0mg | 0% |
Sodium 220mg | 9% |
Total Carbohydrate 69.5g | 25% |
Dietary Fiber 10g | 36% |
Total Sugars 1.5g | 3% |
| |
Includes --g Added Sugars | --% |
Protein 11.9g | 24% |
Vitamin C 0mg | 0% |
Vitamin D 0mcg | 0% |
Iron 24.7mg | 137% |
Calcium 351mg | 27% |
Potassium 366mg | 8% |
Phosphorus 423mg | 34% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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