Nutrition Facts for Cereals, oats, instant, fortified, plain, dry
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 362 |
| % Daily Value * |
| Total Fat 6.9g | 9% |
| Saturated Fat 1.3g | 7% |
| Trans Fat 0.02g |
| Cholesterol 0mg | 0% |
| Sodium 220mg | 9% |
| Total Carbohydrate 69.5g | 25% |
| Dietary Fiber 10g | 36% |
| Total Sugars 1.5g | 3% |
| |
Includes --g Added Sugars | --% |
| Protein 11.9g | 24% |
| Vitamin C 0mg | 0% |
| Vitamin D 0mcg | 0% |
| Iron 24.7mg | 137% |
| Calcium 351mg | 27% |
| Potassium 366mg | 8% |
| Phosphorus 423mg | 34% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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