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Nutrition Facts
Serving Size
Whole Recipe (728g)
Calories515
% Daily Value *
Total Fat 19.6g25%
Saturated Fat 10.3g52%
Trans Fat 0.01g
Cholesterol 54.4mg18%
Sodium 369.6mg15%
Total Carbohydrate 64.9g24%
Dietary Fiber 6g21%
Total Sugars 37.2g74%
Includes --g Added Sugars--%
Protein 21.2g42%
Vitamin C 2.3mg3%
Vitamin D 6.4mcg32%
Iron 14.6mg81%
Calcium 742.9mg57%
Potassium 882.3mg19%
Phosphorus 637.6mg51%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
    1 cup, cooked (234 grams)
  2. Whole Milk (Full Fat)
    1 cup (244 grams)
  3. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
    1 cup (250 grams)
  1. Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
    Serving Size: 1 cup, cooked (234 grams)
    Calories 159 8% DV
    Protein 5.5g 11% DV
    Fat 3.2g 4% DV
    Carbohydrate 27.3g 10% DV
    Fiber 4g 14% DV
    Sugars 1.1g 2% DV
  2. Whole Milk (Full Fat)
    Serving Size: 1 cup (244 grams)
    Calories 149 7% DV
    Protein 7.7g 15% DV
    Fat 7.9g 10% DV
    Carbohydrate 11.7g 4% DV
    Fiber 0g 0% DV
    Sugars 12.3g 25% DV
  3. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
    Serving Size: 1 cup (250 grams)
    Calories 208 10% DV
    Protein 7.9g 16% DV
    Fat 8.5g 11% DV
    Carbohydrate 25.9g 9% DV
    Fiber 2g 7% DV
    Sugars 23.8g 48% DV
Created with MyFoodData.com