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Nutrition Facts
Serving Size
Whole Recipe (972g)
Calories664
% Daily Value *
Total Fat 27.5g35%
Saturated Fat 14.9g74%
Trans Fat 0.01g
Cholesterol 78.8mg26%
Sodium 474.5mg20%
Total Carbohydrate 76.6g28%
Dietary Fiber 6g21%
Total Sugars 49.6g99%
Includes --g Added Sugars--%
Protein 28.8g58%
Vitamin C 2.3mg3%
Vitamin D 9.6mcg48%
Iron 14.7mg82%
Calcium 1018.6mg78%
Potassium 1204.4mg26%
Phosphorus 842.6mg67%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
    1 cup, cooked (234 grams)
  2. Whole Milk (Full Fat)
    16oz glass (488 grams)
  3. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
    1 cup (250 grams)
  1. Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
    Serving Size: 1 cup, cooked (234 grams)
    Calories 159 8% DV
    Protein 5.5g 11% DV
    Fat 3.2g 4% DV
    Carbohydrate 27.3g 10% DV
    Fiber 4g 14% DV
    Sugars 1.1g 2% DV
  2. Whole Milk (Full Fat)
    Serving Size: 16oz glass (488 grams)
    Calories 298 15% DV
    Protein 15.4g 31% DV
    Fat 15.9g 20% DV
    Carbohydrate 23.4g 9% DV
    Fiber 0g 0% DV
    Sugars 24.6g 49% DV
  3. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
    Serving Size: 1 cup (250 grams)
    Calories 208 10% DV
    Protein 7.9g 16% DV
    Fat 8.5g 11% DV
    Carbohydrate 25.9g 9% DV
    Fiber 2g 7% DV
    Sugars 23.8g 48% DV
Created with MyFoodData.com