Printed list of nutrients in Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) vs Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) vs Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

Click to Print Nutrient Label (Totals) Nutrient Label (Totals) Individual Foods Individual Foods

Select nutrients to appear in the list, then click "Update".

Click to Change Title

Nutrition Facts
Serving Size
Whole Recipe (702g)

Calories		477
% Daily Value *
Total Fat 9.5g		12%
Saturated Fat 1.6g		8%
Trans Fat 0.02g
Cholesterol 0mg		0%
Sodium 344mg		14%
Total Carbohydrate 81.9g		30%
Dietary Fiber 11.9g		43%
Total Sugars 3.2g		6%
	Includes --g Added Sugars	--%
Protein 16.6g		33%
Vitamin C 0mg		0%
Vitamin D 0mcg		0%
Iron 41.8mg		232%
Calcium 561.6mg		43%
Potassium 428.2mg		9%
Phosphorus 540.5mg		43%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Missing data "--" is set to equal 0. Totals may be higher than shown.

Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

1 cup, cooked (234 grams)
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

1 cup, cooked (234 grams)
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

1 cup, cooked (234 grams)

Created with MyFoodData.com