Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (279g)
Calories291
% Daily Value *
Total Fat 4.2g5%
Saturated Fat 0.76g4%
Trans Fat 0.26g
Cholesterol 0mg0%
Sodium 262.3mg11%
Total Carbohydrate 53.9g20%
Dietary Fiber 6.1g22%
Total Sugars 12.2g24%
Includes --g Added Sugars--%
Protein 9.7g19%
Vitamin C 1.8mg2%
Vitamin D 0mcg0%
Iron 14.8mg82%
Calcium 223.7mg17%
Potassium 239.6mg5%
Phosphorus 259.7mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
    1 cup, cooked (234 grams)
  2. Toasted Whole Wheat Bread
    1 slice (25 grams)
  3. Jams and preserves
    1 tbsp (20 grams)
  1. Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
    Serving Size: 1 cup, cooked (234 grams)
    Calories 159 8% DV
    Protein 5.5g 11% DV
    Fat 3.2g 4% DV
    Carbohydrate 27.3g 10% DV
    Fiber 4g 14% DV
    Sugars 1.1g 2% DV
  2. Toasted Whole Wheat Bread
    Serving Size: 1 slice (25 grams)
    Calories 77 4% DV
    Protein 4.1g 8% DV
    Fat 1g 1% DV
    Carbohydrate 12.8g 5% DV
    Fiber 1.9g 7% DV
    Sugars 1.4g 3% DV
  3. Jams and preserves
    Serving Size: 1 tbsp (20 grams)
    Calories 56 3% DV
    Protein 0.1g 0% DV
    Fat 0g 0% DV
    Carbohydrate 13.8g 5% DV
    Fiber 0.2g 1% DV
    Sugars 9.7g 19% DV
Created with MyFoodData.com