Nutrition Facts for Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 68 |
| % Daily Value * |
| Total Fat 1.4g | 2% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 49mg | 2% |
| Total Carbohydrate 11.7g | 4% |
| Dietary Fiber 1.7g | 6% |
| Total Sugars 0.46g | 1% |
| |
Includes --g Added Sugars | --% |
| Protein 2.4g | 5% |
| Vitamin C 0mg | 0% |
| Vitamin D 0mcg | 0% |
| Iron 6mg | 33% |
| Calcium 80mg | 6% |
| Potassium 61mg | 1% |
| Phosphorus 77mg | 6% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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