Nutrition Facts for Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(234g) |
|
| Calories | 159 |
| % Daily Value * |
| Total Fat 3.2g | 4% |
| Saturated Fat 0.53g | 3% |
| Trans Fat 0.01g |
| Cholesterol 0mg | 0% |
| Sodium 114.7mg | 5% |
| Total Carbohydrate 27.3g | 10% |
| Dietary Fiber 4g | 14% |
| Total Sugars 1.1g | 2% |
| |
Includes --g Added Sugars | --% |
| Protein 5.5g | 11% |
| Vitamin C 0mg | 0% |
| Vitamin D 0mcg | 0% |
| Iron 13.9mg | 77% |
| Calcium 187.2mg | 14% |
| Potassium 142.7mg | 3% |
| Phosphorus 180.2mg | 14% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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