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Nutrition Facts for Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
Nutrition Facts
Serving Size
Whole Recipe (234g)
% Daily Value *
Total Fat 3.2g4%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 114.7mg5%
Total Carbohydrate 27.3g9%
Dietary Fiber 4g14%
Total Sugars 1.1g2%
Includes ~g Added Sugars~%
Protein 5.5g11%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 13.9mg77%
Calcium 187.2mg14%
Potassium 142.7mg3%
Phosphorus 180.2mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
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