Nutrition Facts for Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
Nutrition Facts |
Serving Size |
Whole Recipe
(234g) |
|
Calories | 159 |
% Daily Value * |
Total Fat 3.2g | 4% |
Saturated Fat 0.53g | 3% |
Trans Fat 0.01g |
Cholesterol 0mg | 0% |
Sodium 114.7mg | 5% |
Total Carbohydrate 27.3g | 10% |
Dietary Fiber 4g | 14% |
Total Sugars 1.1g | 2% |
| |
Includes --g Added Sugars | --% |
Protein 5.5g | 11% |
Vitamin C 0mg | 0% |
Vitamin D 0mcg | 0% |
Iron 13.9mg | 77% |
Calcium 187.2mg | 14% |
Potassium 142.7mg | 3% |
Phosphorus 180.2mg | 14% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.