Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (129g)
Calories472
% Daily Value *
Total Fat 5.9g8%
Saturated Fat 1.1g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 585.7mg24%
Total Carbohydrate 99g36%
Dietary Fiber 10.7g38%
Total Sugars 37.2g74%
Includes --g Added Sugars--%
Protein 11.1g22%
Vitamin C 1.5mg2%
Vitamin D --mcg--%
Iron 11.3mg63%
Calcium 313.5mg24%
Potassium 421.8mg9%
Phosphorus 379.3mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
    1 packet (1 nlea serving) (43 grams)
  2. Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
    1 packet (1 nlea serving) (43 grams)
  3. Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
    1 packet (1 nlea serving) (43 grams)
  1. Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
    Serving Size: 1 packet (1 nlea serving) (43 grams)
    Calories 157 8% DV
    Protein 3.7g 7% DV
    Fat 2g 3% DV
    Carbohydrate 33g 12% DV
    Fiber 3.6g 13% DV
    Sugars 12.4g 25% DV
  2. Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
    Serving Size: 1 packet (1 nlea serving) (43 grams)
    Calories 157 8% DV
    Protein 3.7g 7% DV
    Fat 2g 3% DV
    Carbohydrate 33g 12% DV
    Fiber 3.6g 13% DV
    Sugars 12.4g 25% DV
  3. Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
    Serving Size: 1 packet (1 nlea serving) (43 grams)
    Calories 157 8% DV
    Protein 3.7g 7% DV
    Fat 2g 3% DV
    Carbohydrate 33g 12% DV
    Fiber 3.6g 13% DV
    Sugars 12.4g 25% DV
Created with MyFoodData.com