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Nutrition Facts
Serving Size
Whole Recipe (522g)
Calories414
% Daily Value *
Total Fat 6.2g8%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 4.9mg2%
Sodium 334.4mg14%
Total Carbohydrate 73.4g27%
Dietary Fiber 7.5g27%
Total Sugars 25.3g51%
Includes --g Added Sugars--%
Protein 18.4g37%
Vitamin C 3mg3%
Vitamin D 2.9mcg15%
Iron 6mg33%
Calcium 441.6mg34%
Potassium 723.4mg15%
Phosphorus 561.4mg45%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
    1 packet (1 nlea serving) (43 grams)
  2. Cooked Oatmeal
    1 cup (234 grams)
  3. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
    1 cup (245 grams)
  1. Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
    Serving Size: 1 packet (1 nlea serving) (43 grams)
    Calories 157 8% DV
    Protein 3.7g 7% DV
    Fat 2g 3% DV
    Carbohydrate 33g 12% DV
    Fiber 3.6g 13% DV
    Sugars 12.4g 25% DV
  2. Cooked Oatmeal
    Serving Size: 1 cup (234 grams)
    Calories 166 8% DV
    Protein 5.9g 12% DV
    Fat 3.6g 5% DV
    Carbohydrate 28.1g 10% DV
    Fiber 4g 14% DV
    Sugars 0.6g 1% DV
  3. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
    Serving Size: 1 cup (245 grams)
    Calories 91 5% DV
    Protein 8.7g 17% DV
    Fat 0.6g 1% DV
    Carbohydrate 12.3g 4% DV
    Fiber 0g 0% DV
    Sugars 12.3g 25% DV
Created with MyFoodData.com