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Nutrition Facts for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories366
% Daily Value *
Total Fat 4.6g6%
Saturated Fat 0.88g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 454mg19%
Total Carbohydrate 76.7g28%
Dietary Fiber 8.3g30%
Total Sugars 28.9g58%
Includes --g Added Sugars--%
Protein 8.6g17%
Vitamin C 1.2mg1%
Vitamin D --mcg--%
Iron 8.8mg49%
Calcium 243mg19%
Potassium 327mg7%
Phosphorus 294mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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