Nutrition Facts for Cereals, oats, instant, fortified, with cinnamon and spice, dry
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(45g) |
|
| Calories | 166 |
| % Daily Value * |
| Total Fat 2.2g | 3% |
| Saturated Fat 0.35g | 2% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 195.3mg | 8% |
| Total Carbohydrate 34.2g | 12% |
| Dietary Fiber 3.6g | 13% |
| Total Sugars 11.4g | 23% |
| |
Includes --g Added Sugars | --% |
| Protein 4.3g | 9% |
| Vitamin C 0mg | 0% |
| Vitamin D 0mcg | 0% |
| Iron 3.8mg | 21% |
| Calcium 105.3mg | 8% |
| Potassium 127.8mg | 3% |
| Phosphorus 144.9mg | 12% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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