| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (729g) | |||
| Calories | 408 | ||
| % Daily Value * | |||
| Total Fat 3.6g | 5% | ||
| Saturated Fat 0.55g | 3% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 14.6mg | 1% | ||
| Total Carbohydrate 86g | 31% | ||
| Dietary Fiber 19.7g | 70% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 14.6g | 29% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D --mcg | --% | ||
| Iron 4.1mg | 23% | ||
| Calcium 583.2mg | 45% | ||
| Potassium 561.3mg | 12% | ||
| Phosphorus 437.4mg | 35% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||