Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Whole Wheat Hot Natural Cereal Dry
Nutrition Facts
Serving Size
1 cup (94g)
Calories321
% Daily Value *
Total Fat 1.9g2%
Saturated Fat 0.3g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 1.9mg0%
Total Carbohydrate 70.7g24%
Dietary Fiber 8.9g32%
Total Sugars 0.4g1%
Includes ~g Added Sugars~%
Protein 10.5g21%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 3.2mg18%
Calcium 37.6mg3%
Potassium 365.7mg8%
Phosphorus 356.3mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Created with MyFoodData.com