Nutrition Facts for Cereals, whole wheat hot natural cereal, dry
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(94g) |
|
| Calories | 321 |
| % Daily Value * |
| Total Fat 1.9g | 2% |
| Saturated Fat 0.28g | 1% |
| Trans Fat --g |
| Cholesterol 0mg | 0% |
| Sodium 1.9mg | 0% |
| Total Carbohydrate 70.7g | 26% |
| Dietary Fiber 8.9g | 32% |
| Total Sugars 0.39g | 1% |
| |
Includes --g Added Sugars | --% |
| Protein 10.5g | 21% |
| Vitamin C 0mg | 0% |
| Vitamin D 0mcg | 0% |
| Iron 3.2mg | 18% |
| Calcium 37.6mg | 3% |
| Potassium 365.7mg | 8% |
| Phosphorus 356.3mg | 29% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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