Nutrition Facts for Cereals, whole wheat hot natural cereal, cooked with water, without salt
Nutrition Facts |
Serving Size |
Whole Recipe
(242g) |
|
Calories | 150 |
% Daily Value * |
Total Fat 0.97g | 1% |
Saturated Fat 0.15g | 1% |
Trans Fat --g |
Cholesterol 0mg | 0% |
Sodium 0mg | 0% |
Total Carbohydrate 33.2g | 12% |
Dietary Fiber 3.9g | 14% |
Total Sugars 0.19g | 0% |
| |
Includes --g Added Sugars | --% |
Protein 4.8g | 10% |
Vitamin C 0mg | 0% |
Vitamin D --mcg | --% |
Iron 1.5mg | 8% |
Calcium 16.9mg | 1% |
Potassium 171.8mg | 4% |
Phosphorus 167mg | 13% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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