Nutrition Facts for Cereals, whole wheat hot natural cereal, cooked with water, without salt
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(242g) |
|
| Calories | 150 |
| % Daily Value * |
| Total Fat 0.97g | 1% |
| Saturated Fat 0.15g | 1% |
| Trans Fat --g |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 33.2g | 12% |
| Dietary Fiber 3.9g | 14% |
| Total Sugars 0.19g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 4.8g | 10% |
| Vitamin C 0mg | 0% |
| Vitamin D --mcg | --% |
| Iron 1.5mg | 8% |
| Calcium 16.9mg | 1% |
| Potassium 171.8mg | 4% |
| Phosphorus 167mg | 13% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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