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Nutrition Facts for Yellow Cornmeal (Grits)
Nutrition Facts
Serving Size
Whole Recipe (233g)
Calories151
% Daily Value *
Total Fat 0.91g1%
Saturated Fat 0.14g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 4.7mg0%
Total Carbohydrate 32.3g12%
Dietary Fiber 1.6g6%
Total Sugars 0.21g0%
Includes --g Added Sugars--%
Protein 2.9g6%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 1.3mg7%
Calcium 2.3mg0%
Potassium 51.3mg1%
Phosphorus 32.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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