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Nutrition Facts
Serving Size
Whole Recipe (708g)
Calories556
% Daily Value *
Total Fat 9.6g12%
Saturated Fat 1.7g9%
Trans Fat 0.01g
Cholesterol 0mg0%
Sodium 547.2mg23%
Total Carbohydrate 100.9g37%
Dietary Fiber 12.8g46%
Total Sugars 16.9g34%
Includes --g Added Sugars--%
Protein 17.2g34%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 21.1mg117%
Calcium 354.7mg27%
Potassium 476.9mg10%
Phosphorus 552.4mg44%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
    1 cup (234 grams)
  2. Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
    1 cup, cooked (234 grams)
  3. Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
    1 cup (240 grams)
  1. Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
    Serving Size: 1 cup (234 grams)
    Calories 166 8% DV
    Protein 5.9g 12% DV
    Fat 3.6g 5% DV
    Carbohydrate 28.1g 10% DV
    Fiber 4g 14% DV
    Sugars 0.6g 1% DV
  2. Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
    Serving Size: 1 cup, cooked (234 grams)
    Calories 159 8% DV
    Protein 5.5g 11% DV
    Fat 3.2g 4% DV
    Carbohydrate 27.3g 10% DV
    Fiber 4g 14% DV
    Sugars 1.1g 2% DV
  3. Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
    Serving Size: 1 cup (240 grams)
    Calories 230 12% DV
    Protein 5.7g 11% DV
    Fat 2.9g 4% DV
    Carbohydrate 45.5g 17% DV
    Fiber 4.8g 17% DV
    Sugars 15.1g 30% DV
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