Nutrition Facts for Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 71 |
| % Daily Value * |
| Total Fat 1.5g | 2% |
| Saturated Fat 0.31g | 2% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 71mg | 3% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 1.7g | 6% |
| Total Sugars 0.27g | 1% |
| |
Includes --g Added Sugars | --% |
| Protein 2.5g | 5% |
| Vitamin C 0mg | 0% |
| Vitamin D --mcg | --% |
| Iron 0.9mg | 5% |
| Calcium 9mg | 1% |
| Potassium 70mg | 1% |
| Phosphorus 77mg | 6% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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