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Nutrition Facts for Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw
Nutrition Facts
Serving Size
Whole Recipe (234g)
% Daily Value *
Total Fat 3.6g5%
Saturated Fat 0.7g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 166.1mg7%
Total Carbohydrate 28.1g9%
Dietary Fiber 4g14%
Total Sugars 0.6g1%
Includes ~g Added Sugars~%
Protein 5.9g12%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 2.1mg12%
Calcium 21.1mg2%
Potassium 163.8mg3%
Phosphorus 180.2mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
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