Nutrition Facts for Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(234g) |
|
| Calories | 166 |
| % Daily Value * |
| Total Fat 3.6g | 5% |
| Saturated Fat 0.73g | 4% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 166.1mg | 7% |
| Total Carbohydrate 28.1g | 10% |
| Dietary Fiber 4g | 14% |
| Total Sugars 0.63g | 1% |
| |
Includes --g Added Sugars | --% |
| Protein 5.9g | 12% |
| Vitamin C 0mg | 0% |
| Vitamin D --mcg | --% |
| Iron 2.1mg | 12% |
| Calcium 21.1mg | 2% |
| Potassium 163.8mg | 3% |
| Phosphorus 180.2mg | 14% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.