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Nutrition Facts
Serving Size
Whole Recipe (729g)
Calories430
% Daily Value *
Total Fat 3.3g4%
Saturated Fat 0.66g3%
Trans Fat --g
Cholesterol 0mg0%
Sodium 1735mg72%
Total Carbohydrate 85.6g31%
Dietary Fiber 14.6g52%
Total Sugars 1.8g4%
Includes --g Added Sugars--%
Protein 14.8g30%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 4.1mg23%
Calcium 583.2mg45%
Potassium 561.3mg12%
Phosphorus 437.4mg35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cereals, WHEATENA, cooked with water, with salt
    1 cup (243 grams)
  2. Cereals, WHEATENA, cooked with water, with salt
    1 cup (243 grams)
  3. Cereals, WHEATENA, cooked with water, with salt
    1 cup (243 grams)
  1. Cereals, WHEATENA, cooked with water, with salt
    Serving Size: 1 cup (243 grams)
    Calories 143 7% DV
    Protein 4.9g 10% DV
    Fat 1.1g 1% DV
    Carbohydrate 28.5g 10% DV
    Fiber 4.9g 17% DV
    Sugars 0.6g 1% DV
  2. Cereals, WHEATENA, cooked with water, with salt
    Serving Size: 1 cup (243 grams)
    Calories 143 7% DV
    Protein 4.9g 10% DV
    Fat 1.1g 1% DV
    Carbohydrate 28.5g 10% DV
    Fiber 4.9g 17% DV
    Sugars 0.6g 1% DV
  3. Cereals, WHEATENA, cooked with water, with salt
    Serving Size: 1 cup (243 grams)
    Calories 143 7% DV
    Protein 4.9g 10% DV
    Fat 1.1g 1% DV
    Carbohydrate 28.5g 10% DV
    Fiber 4.9g 17% DV
    Sugars 0.6g 1% DV
Created with MyFoodData.com