Nutrition Facts for Cereals, WHEATENA, cooked with water, with salt
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(243g) |
|
| Calories | 143 |
| % Daily Value * |
| Total Fat 1.1g | 1% |
| Saturated Fat 0.22g | 1% |
| Trans Fat --g |
| Cholesterol 0mg | 0% |
| Sodium 578.3mg | 24% |
| Total Carbohydrate 28.5g | 10% |
| Dietary Fiber 4.9g | 17% |
| Total Sugars 0.61g | 1% |
| |
Includes --g Added Sugars | --% |
| Protein 4.9g | 10% |
| Vitamin C 0mg | 0% |
| Vitamin D --mcg | --% |
| Iron 1.4mg | 8% |
| Calcium 194.4mg | 15% |
| Potassium 187.1mg | 4% |
| Phosphorus 145.8mg | 12% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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