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Nutrition Facts
Serving Size
Whole Recipe (726g)
Calories450
% Daily Value *
Total Fat 2.9g4%
Saturated Fat 0.44g2%
Trans Fat --g
Cholesterol 0mg0%
Sodium 1691.6mg70%
Total Carbohydrate 99.5g36%
Dietary Fiber 11.6g41%
Total Sugars 0.58g1%
Includes --g Added Sugars--%
Protein 14.5g29%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 4.5mg25%
Calcium 50.8mg4%
Potassium 515.5mg11%
Phosphorus 500.9mg40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cereals, whole wheat hot natural cereal, cooked with water, with salt
    1 cup (242 grams)
  2. Cereals, whole wheat hot natural cereal, cooked with water, with salt
    1 cup (242 grams)
  3. Cereals, whole wheat hot natural cereal, cooked with water, with salt
    1 cup (242 grams)
  1. Cereals, whole wheat hot natural cereal, cooked with water, with salt
    Serving Size: 1 cup (242 grams)
    Calories 150 8% DV
    Protein 4.8g 10% DV
    Fat 1g 1% DV
    Carbohydrate 33.2g 12% DV
    Fiber 3.9g 14% DV
    Sugars 0.2g 0% DV
  2. Cereals, whole wheat hot natural cereal, cooked with water, with salt
    Serving Size: 1 cup (242 grams)
    Calories 150 8% DV
    Protein 4.8g 10% DV
    Fat 1g 1% DV
    Carbohydrate 33.2g 12% DV
    Fiber 3.9g 14% DV
    Sugars 0.2g 0% DV
  3. Cereals, whole wheat hot natural cereal, cooked with water, with salt
    Serving Size: 1 cup (242 grams)
    Calories 150 8% DV
    Protein 4.8g 10% DV
    Fat 1g 1% DV
    Carbohydrate 33.2g 12% DV
    Fiber 3.9g 14% DV
    Sugars 0.2g 0% DV
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