Nutrition Facts for Cereals, whole wheat hot natural cereal, cooked with water, with salt
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 62 |
| % Daily Value * |
| Total Fat 0.4g | 1% |
| Saturated Fat 0.06g | 0% |
| Trans Fat --g |
| Cholesterol 0mg | 0% |
| Sodium 233mg | 10% |
| Total Carbohydrate 13.7g | 5% |
| Dietary Fiber 1.6g | 6% |
| Total Sugars 0.08g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 2g | 4% |
| Vitamin C 0mg | 0% |
| Vitamin D --mcg | --% |
| Iron 0.62mg | 3% |
| Calcium 7mg | 1% |
| Potassium 71mg | 2% |
| Phosphorus 69mg | 6% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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