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Nutrition Facts for Cereals, whole wheat hot natural cereal, cooked with water, with salt
Nutrition Facts
Serving Size
Whole Recipe (242g)
Calories150
% Daily Value *
Total Fat 0.97g1%
Saturated Fat 0.15g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 563.9mg23%
Total Carbohydrate 33.2g12%
Dietary Fiber 3.9g14%
Total Sugars 0.19g0%
Includes --g Added Sugars--%
Protein 4.8g10%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 1.5mg8%
Calcium 16.9mg1%
Potassium 171.8mg4%
Phosphorus 167mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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