Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (165g)
Calories578
% Daily Value *
Total Fat 3.2g4%
Saturated Fat 0.66g3%
Trans Fat --g
Cholesterol 0mg0%
Sodium 3.3mg0%
Total Carbohydrate 131g48%
Dietary Fiber 17g61%
Total Sugars 30.4g61%
Includes --g Added Sugars--%
Protein 14.5g29%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 48.6mg270%
Calcium 54.5mg4%
Potassium 539.6mg11%
Phosphorus 546.2mg44%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
    1 cup (1 nlea serving) (55 grams)
  2. Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
    1 cup (1 nlea serving) (55 grams)
  3. Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
    1 cup (1 nlea serving) (55 grams)
  1. Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
    Serving Size: 1 cup (1 nlea serving) (55 grams)
    Calories 193 10% DV
    Protein 4.8g 10% DV
    Fat 1.1g 1% DV
    Carbohydrate 43.7g 16% DV
    Fiber 5.7g 20% DV
    Sugars 10.1g 20% DV
  2. Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
    Serving Size: 1 cup (1 nlea serving) (55 grams)
    Calories 193 10% DV
    Protein 4.8g 10% DV
    Fat 1.1g 1% DV
    Carbohydrate 43.7g 16% DV
    Fiber 5.7g 20% DV
    Sugars 10.1g 20% DV
  3. Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
    Serving Size: 1 cup (1 nlea serving) (55 grams)
    Calories 193 10% DV
    Protein 4.8g 10% DV
    Fat 1.1g 1% DV
    Carbohydrate 43.7g 16% DV
    Fiber 5.7g 20% DV
    Sugars 10.1g 20% DV
Created with MyFoodData.com