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Nutrition Facts
Serving Size
Whole Recipe (135g)
Calories494
% Daily Value *
Total Fat 6.5g8%
Saturated Fat 1.3g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 638.6mg27%
Total Carbohydrate 102.2g37%
Dietary Fiber 30.1g108%
Total Sugars 19.8g40%
Includes --g Added Sugars--%
Protein 11.9g24%
Vitamin C 0.27mg0%
Vitamin D --mcg--%
Iron 12.7mg71%
Calcium 375.3mg29%
Potassium 345.6mg7%
Phosphorus 413.1mg33%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
    1 packet (1 nlea serving) (45 grams)
  2. Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
    1 packet (1 nlea serving) (45 grams)
  3. Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
    1 packet (1 nlea serving) (45 grams)
  1. Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
    Serving Size: 1 packet (1 nlea serving) (45 grams)
    Calories 165 8% DV
    Protein 4g 8% DV
    Fat 2.2g 3% DV
    Carbohydrate 34.1g 12% DV
    Fiber 10g 36% DV
    Sugars 6.6g 13% DV
  2. Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
    Serving Size: 1 packet (1 nlea serving) (45 grams)
    Calories 165 8% DV
    Protein 4g 8% DV
    Fat 2.2g 3% DV
    Carbohydrate 34.1g 12% DV
    Fiber 10g 36% DV
    Sugars 6.6g 13% DV
  3. Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
    Serving Size: 1 packet (1 nlea serving) (45 grams)
    Calories 165 8% DV
    Protein 4g 8% DV
    Fat 2.2g 3% DV
    Carbohydrate 34.1g 12% DV
    Fiber 10g 36% DV
    Sugars 6.6g 13% DV
Created with MyFoodData.com