Nutrition Facts for Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 366 |
| % Daily Value * |
| Total Fat 4.8g | 6% |
| Saturated Fat 0.93g | 5% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 473mg | 20% |
| Total Carbohydrate 75.7g | 28% |
| Dietary Fiber 22.3g | 80% |
| Total Sugars 14.7g | 29% |
| |
Includes --g Added Sugars | --% |
| Protein 8.8g | 18% |
| Vitamin C 0.2mg | 0% |
| Vitamin D --mcg | --% |
| Iron 9.4mg | 52% |
| Calcium 278mg | 21% |
| Potassium 256mg | 5% |
| Phosphorus 306mg | 24% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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