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Nutrition Facts for Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Nutrition Facts
Serving Size
Whole Recipe (45g)
% Daily Value *
Total Fat 2.2g3%
Saturated Fat 0.42g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 212.9mg9%
Total Carbohydrate 34.1g12%
Dietary Fiber 10g36%
Total Sugars 6.6g13%
Includes --g Added Sugars--%
Protein 4g8%
Vitamin C 0.09mg0%
Vitamin D --mcg--%
Iron 4.2mg24%
Calcium 125.1mg10%
Potassium 115.2mg2%
Phosphorus 137.7mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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