Nutrition Facts for Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 386 |
| % Daily Value * |
| Total Fat 9.8g | 13% |
| Saturated Fat 1.6g | 8% |
| Trans Fat 0.03g |
| Cholesterol 1mg | 0% |
| Sodium 337mg | 14% |
| Total Carbohydrate 69.5g | 25% |
| Dietary Fiber 7.7g | 28% |
| Total Sugars 18.7g | 37% |
| |
Includes --g Added Sugars | --% |
| Protein 9.8g | 20% |
| Vitamin C 2.8mg | 3% |
| Vitamin D --mcg | --% |
| Iron 3.1mg | 17% |
| Calcium 64mg | 5% |
| Potassium 317mg | 7% |
| Phosphorus 287mg | 23% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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