Nutrition Facts for Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(70g) |
|
| Calories | 270 |
| % Daily Value * |
| Total Fat 6.9g | 9% |
| Saturated Fat 1.2g | 6% |
| Trans Fat 0.02g |
| Cholesterol 0.7mg | 0% |
| Sodium 235.9mg | 10% |
| Total Carbohydrate 48.6g | 18% |
| Dietary Fiber 5.4g | 19% |
| Total Sugars 13.1g | 26% |
| |
Includes --g Added Sugars | --% |
| Protein 6.9g | 14% |
| Vitamin C 2mg | 2% |
| Vitamin D --mcg | --% |
| Iron 2.2mg | 12% |
| Calcium 44.8mg | 3% |
| Potassium 221.9mg | 5% |
| Phosphorus 200.9mg | 16% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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