Nutrition Facts for Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Nutrition Facts |
Serving Size |
Whole Recipe
(70g) |
|
Calories | 270 |
% Daily Value * |
Total Fat 6.9g | 9% |
Saturated Fat 1.2g | 6% |
Trans Fat 0.02g |
Cholesterol 0.7mg | 0% |
Sodium 235.9mg | 10% |
Total Carbohydrate 48.6g | 18% |
Dietary Fiber 5.4g | 19% |
Total Sugars 13.1g | 26% |
| |
Includes --g Added Sugars | --% |
Protein 6.9g | 14% |
Vitamin C 2mg | 2% |
Vitamin D --mcg | --% |
Iron 2.2mg | 12% |
Calcium 44.8mg | 3% |
Potassium 221.9mg | 5% |
Phosphorus 200.9mg | 16% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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