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Nutrition Facts
Serving Size
Whole Recipe (225g)
Calories878
% Daily Value *
Total Fat 23.3g30%
Saturated Fat 2.9g15%
Trans Fat 0.09g
Cholesterol 0mg0%
Sodium 801mg33%
Total Carbohydrate 158.7g58%
Dietary Fiber 15.8g56%
Total Sugars 66.1g132%
Includes --g Added Sugars--%
Protein 18.4g37%
Vitamin C 2mg2%
Vitamin D --mcg--%
Iron 6.2mg35%
Calcium 128.3mg10%
Potassium 774mg16%
Phosphorus 537.8mg43%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
    1 package (1 nlea serving) (75 grams)
  2. Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
    1 package (1 nlea serving) (75 grams)
  3. Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
    1 package (1 nlea serving) (75 grams)
  1. Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
    Serving Size: 1 package (1 nlea serving) (75 grams)
    Calories 293 15% DV
    Protein 6.1g 12% DV
    Fat 7.8g 10% DV
    Carbohydrate 52.9g 19% DV
    Fiber 5.3g 19% DV
    Sugars 22g 44% DV
  2. Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
    Serving Size: 1 package (1 nlea serving) (75 grams)
    Calories 293 15% DV
    Protein 6.1g 12% DV
    Fat 7.8g 10% DV
    Carbohydrate 52.9g 19% DV
    Fiber 5.3g 19% DV
    Sugars 22g 44% DV
  3. Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
    Serving Size: 1 package (1 nlea serving) (75 grams)
    Calories 293 15% DV
    Protein 6.1g 12% DV
    Fat 7.8g 10% DV
    Carbohydrate 52.9g 19% DV
    Fiber 5.3g 19% DV
    Sugars 22g 44% DV
Created with MyFoodData.com